Amyotrophic Lateral Sclerosis is also known as Lou Gehrig’s Disease. This is the most common disease in Americans. Around 20.000 – 30.000 Americans have Amyotrophic Lateral Sclerosis. So how is Amyotrophic Lateral Sclerosis Prevention? You may prevent or slow the onset of the disease in easy ways.

What is Amyotrophic Lateral Sclerosis (ALS)?

Amyotrophic Lateral Sclerosis (ALS)

Amyotrophic Lateral Sclerosis (ALS) motor neuron cells vs normal motor neuron cells

Amyotrophic Lateral Sclerosis or also known as ALS is the most common disease in Americans. Its definition is a progressive disease that attacks neurons in the brain and spinal cord. The attacked neurons are the neuron that has dictation of voluntary muscles.

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When the motor neuron defects muscles, the muscle will be influenced resulting in paralysis.

Risk Factors

The risk factors in Amyotrophic Lateral Sclerosis include:

1. Age

Amyotrophic Lateral Sclerosis usually attacks 40 to 70 years old people.

2. Gender

Amyotrophic Lateral Sclerosis attacks men the most than women

3. Heredity

If you have a family member that has this disease, it might produce heredity for you.

4. Occupation

Millitary background and professional football have higher risk of Amyotrophic Lateral Sclerosis.

According to Dr. Alberto Ascherio, professor of Epidemiology and Nutrition at Harvard of Public Health in Boston said that Amyotrophic Lateral Sclerosis (ALS) is a degenerative disease that typically develops in 40 to 70 years old. It attacks men the most than women.

So undertanding food consumtion on Amyotrophic Lateral Sclerosis prevention is important. Drl Albert’s study examines the role of dietary antioxidants in many foods for Amyotrophic Lateral Sclerosis prevention.

Important role of Fruits and Vegetables for Amyotrophic Lateral Sclerosis Prevention

Unluckily, Amyotrophic Lateral Sclerosis is a kind of disease with no cure. If you are a risky person who have risk factors above, you still can prevent Amyotrophic Lateral Sclerosis. If you cannot control the factors, at least you can slow the onset of Amyotrophic Lateral Sclerosis disease.

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Vitamin C and E

In certain fruits like orange, lemon, and mango have higher vitamin C and E. As we known that vitamin C and E is the most important diet to kick out free radical in the body. Vitamin C and E are recommended for Amyotrophic Lateral Sclerosis prevention. They can decrease the risk of Amyotrophic Lateral Sclerosis disease.

Vitamin C supplements taken over for long period of time cannot reduce the risk of Amyotrophic Lateral Sclerosis. Thus, it is huge different between vitamin C in supplement and Vitamin C in fruits and vegetables.

Taking Vitamin C or E supplements is not recommended, but it is better if you take more fruits and vegetables with rich of Vitamin C and E. Beside vitamin C and E in fresh fruits, there are still more benefits than taking supplements.

Carotenoid

Human actually cannot syntesis caroten, that’s why we need to consume it in our diets. Researchers revealed that higher intake of carotenoid was associated with decreased risk of Amyotrophic Lateral Sclerosis. Carotenoid is a substance that is usually found in vegetables such as carrot and tomato or dark green vegetables.

People with extra diet of carotenoids in their diets are able to decrease the risk of Amyotrophic Lateral Sclerosis disease. Carotenoid has physiology function in fight free radical and increase the immune systems.

Caroten and Lutein

Carotene and lutein in dark green vegetables such as like spinace, broccoli, carrot, and tomato can decrease risk of Amyotrophic Lateral Sclerosis.

Excercise

Excercising is the best prevention of all disease, not only Amyotrophic Lateral Sclerosis. As we know that excercise routinely will increase our physical and mental health. Excercising is better if you combine it with diets.

People with extra diet of carotenoid, excercise routinely, and combine with higher vitamin C and E intake linked to best Amyotrophic Lateral Sclerosis prevention.